How
To Lose Weight Without Having To Starve Yourself By Steve Hill
I
am somebody who has had an ongoing battle with my weight for most of my
life. I have to be very careful what I eat as I seem to gain weight very
easily. I have tried many diets, however I wanted to find a way of
losing weight without having to starve myself or drink horrible
milkshakes etc.
I
have known and worked with many people and have been amazed at how much
they seem to be able to eat without getting fat. I am sure I eat half as
much as these people but am still twice their size, it is not fair!
One
day I decided I needed to find my own way of losing weight. It was time
to have a reality check and to be honest with myself. I knew that in
reality I do very little exercise, I like all of the wrong types of
food. I am a bit of a fast food junky, this is only because of my busy
lifestyle. One of my biggest problems though is that I like snack food,
such as peanuts, chocolate and crisps.
I
know that most people would advise me to stop eating all fatty type
foods, especially the pizzas and chips. They would also no doubt, advise
me to join a gym and to go jogging every morning. Get real! Those gyms
are full of thin people, if I go jogging I might get mugged, and I am
sorry but life would not be worth living without my weekly pizza!
I
decided that what I would do is to basically eat a healthy type
breakfast, which would be cereal or toast. I would have a fairly light
lunch, such as a sandwich, however for my evening meal I could eat
whatever I wanted. The main thing and most difficult to implement would
be the fact that I would be no longer eating between meals. The snacks
had to go! I am not trying to say that this was easy to do, however I
had a need and was determined to lose weight.
For
exercise I decided to leave the car at home, wherever possible, and walk
to more places. I also started taking my children to the park more
often. At the park we would play games such as football, cricket and
baseball. It is amazing how much weight you can lose by having fun.
These
things in time helped me to lose a lot of my excess weight.
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